Innerbio Blog

Currently, many of us prefer to follow a healthy dietary pattern, which comes from mother nature. But our busy lifestyle does not allow us to spend maximum time in the kitchen to prepare healthy recip..

We know beetroot comes under superfood. The attractive color and fibrous nature of this vegetable have amazing health benefits packed in its root. Beetroot salad, boiled beetroot, beetroot juice are a..

MCT oil powder, the name itself can give an idea of a fat source dietary ingredient. Our traditional mentality does not consider that the fat-rich diet could be healthy. But fat is an essential macron..

A recent market analysis reported MCT market size increasing day by day due to consumers feel the benefits of this product. The global production of MCT exceeds 270 kilotons. The increasing trend of o..

We should maintain 'sport's man spirit' mentally and physically to achieve our target. Chronic fatigue condition often blocks this struggling journey and delay our progress. Many of us use different h..

Dietary experts believed that the intake of healthy food habit is one of the best ways to avoid illness naturally. MCT oil powder is an example of functional food, as it has specific disease preventiv..

Nowadays people are more concerned about what they consume in their daily life and prefer to use organic products. The survey conducted by the Natural Marketing Institute reported an increasing trend ..

You may be surprised that we are recommending an oil as a weight loss regimen! But this is not a gimmick that MCT oil has the potency to reduce your body fat. It has scientific evidential support whic..

You may have heard the word MCT oil being thrown around a lot in the supplement world but do you actually know what it is?MCT stands for ‘medium chain triglyceride’ and in this case, it is a man-made ..

How can MCT oil add to the effects of the ketogenic diet?The words ‘ketogenic’ and ‘ketosis’ are probably ones you have heard of before.The ketogenic diet was originally formulated to encourage the bo..