A recent market analysis reported MCT market size increasing day by day due to consumers feel the benefits of this product. The global production of MCT exceeds 270 kilotons. The increasing trend of obesity along with stress build-up and unhealthy lifestyle-related metabolic disorders are major concerns for health concerned people and choose MCT to solve these issues.

What is a keto diet?

Currently, people believe in dietary measures to prevent non-communicable diseases, such as obesity, diabetes, neurological disorders, cancer, etc. and shift to the keto diet. The standard keto diet contains a 4:1 ratio of lipids to non-lipid macronutrients. This indicates dietary lipid is the major source of calories (75%) with moderate amounts of protein and less than 50 gm of carbohydrates is a classic composition of the keto diet. 

The keto diet regimen aims to induce nutritional ketosis to burn the excess body fats to maintain the energy level due to inadequate supply of carbohydrates. Long-term ketogenic diet helps you to reduce body weight and maintain BMI. This dietary regimen also helps to control diabetes by reducing blood glucose level, dyslipidemia by decreasing LDL cholesterol and triglyceride levels and improve heart health by increasing HDL cholesterol level.

But keto diet has some side effects, like headache, constipation, muscle cramps, bad breath (halitosis), diarrhea, rash, and general weakness.

Why MCT Powder recipe is a better keto diet component?

Keto-lovers can easily increase plasma ketone levels by ingesting the Medium-chain triglycerides (MCT), as it is a source of medium-chain fatty acids. Medium-chain fatty acids are ketogenic and their rapid metabolic ability makes a better choice than any other long-chain fatty acids. MCT powder recipe can reach directly to the liver via the portal circulation, whereas long-chain fatty acids take time absorbed via the lymphatic system. 

MCT fast oxidized and instantly maintain the energy level without dropping the mood by crossing the mitochondrial inner membrane without carnitine-dependent transport. 

You may surprise that introducing of MCT supplement in your daily diet gives you a benefit of the keto diet without inducing the side effects. The statistical analysis obtained from the research study reported that MCT supplement is ketogenic and long-term supplementation could reduce the nutritional ketosis timing and prevents keto diet associated side effects.

Why MCT Powder Recipe is the perfect choice for consumers?

Both MCT oil and MCT powder dosage forms are equally efficient to provide the benefits. As a consumer if you do not like the oily taste of MCT oil, then you are suggested to choose the MCT powder option. MCT powder recipe is a convenient option for storing and transportation purposes. [5] MCT powder recipe is less messy as it does not spill out from the bottle during transportation. You need not carry any measuring cup to measure the perfect dosing. However, it is completely customer choice which dosage form they prefer to use. Inner bio organic MCT supplement manufacturing company offer you both powder and oiloptions. You can buy them placing the order according to your preferred choice.

References

1. https://www.grandviewresearch.com/industry-analysis/medium-chain-triglycerides

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2. https://www.hindawi.com/journals/jnme/2018/2630565/

3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/

4. https://www.frontiersin.org/articles/10.3389/fnut.2019.00046/full

5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6451603/